Consciousness = Thought = Vibration = Energy

We often talk about how life is treating us, we never ask the question of how are we treating life. I live in the knowledge that life is a state of heart and mind, we create our lives from our vibrational state of heart and mind, life is a inner creation rather than an outward experience of perception. All life forms on this planet are conscious with their own distinct vibrational frequency, we should not underestimate the power of our thoughts and emotions, as they are powerful vibrations, with the energy to change life around us like attracts like, as spirit teaches us thought is the most powerful thing in the universe.

To Be Or Not To Be Tis The Question, Whether It Is Nobler In The Mind, To Suffer The Slings And Arrows Of Outrageous Fortune, Or To Take Up Arms Against A Sea Of Troubles, And By Opposing End Them.

Hamlet.

All consciousness has freewill, we must be respectful of this powerful freedom of thought and emotion, and be mindful of the choices we make, as we are creating our lives, life moves forward in a constant rhythm in our world of physical matter. I realise that within the natural laws governing our planet, we must always be moving forward. One door closes another door will open, this is not just an old saying. I have realised this is a truth within natural law, the problems begin when we are banging on the closed door, rather than moving forward and preparing to go through the open door. Life in our physical world of matter, is about change for the evolution of our eternal soul.

We chose to live this life on earth for the evolution of our eternal soul, when we think in terms of eternity, our short life span on this earth is less than a blink of an eye. in this life we experience many changes in mind, body, and spirit. Such as growing young to old, relationships come and go, our beloved passes away, jobs and homes come and go. These are all times of change that cause us hurt and pain, yes we must embrace our hurt and pain, and ask the questions as to why we feel the way we do, what attachments have we formed, to give us greater insight to the spiritual truths, to help us to become aware of how to conduct our lives within the flow of natural and universal law. If we are constantly banging on the closed door, this will lead to our lives to stagnate and become a state of inertia.

Rather than preparing to walk through the open door to a new life and reality, nine months ago my marriage ended, when my ex wife told me she no longer loved me. Yes I was devastated as I loved my wife deeply, I moved from a comfortable home with a beautiful willow tree on the green, to a room in a shared house, 15/10/24 sharing the bathroom and kitchen. I left with my clothes and boxes of dvd’s. As I told my ex wife this was not my first rodeo I knew exactly what I must do. Whilst embracing my sadness I looked forward, knowing I must not go down in heart and mind as I needed my job to be able to afford to live, I had registered for social housing I was bidding on homes every Wednesday, this was creating energy going forward for my new life. this was a time of preparation of letting go of my marriage, and opening the door to a new life.

Myself and an old lady friend Julie, who contacted me to see how I was during my separation, became close as she supported me through my heartbreak. A Mazda salesman contacted me to see if I wanted to rent a brand new Mazda 3 as I could not afford a brand new Mazda 3. I picked up my new Mazda 3 05/03/25. I feel my spirit guides were working with me to create a new life, as myself and Julie had separately wanted to become closer, also I needed a car upgrade as I was travelling further afield in the service of spirit. I was becoming claustrophobic in my small room in a shared house, and resentful of my ex wife for putting me in that position. I knew this was negative energy to feel and it would hold me back from moving forward, I had to change this into a positive energy as positive balances negative in universal law, so I focused my thoughts and emotions into visualising myself in a new home.

In late May I was contacted by Winchester council offering me a flat, as I had a local connection through my job with meals on wheels. On 12/06/25 I signed the contract and got the keys to my new home, my new home was a blank shell with nothing in it. I was worried that I did not have the funds to create my new home, as I am retiring next year, pension companies were contacting me to see what I wanted to do with the money within the pensions. I thought they were worth around a £1000.00, I looked at one pension and to my total surprise and delight, this pension was worth £16,300, so I cashed in this pension after tax it was worth £12,400. this gave me the funds to decorate and buy everything I need for my new home. White goods, furniture, a bed with chaise longue, carpets, the whole kit and caboodle costing me around £11000.00. I moved into my new home 15/07/25, now I am looking forward to spending the rest of my days here. Life moves forward in a constant rhythm, we must become what we need to become, in heart mind and our actions, accept the door to the life we thought we wanted has closed and prepare to go through the open door to a new life. All this was achieved through the practice of spiritual teaching, and going with the flow of universal and natural law, our lives are what we are within.

Stephen Rowlands 30/07/27

At Peace

I welcome my old friend silence

To calm the noise of my mind

A welcome visitor to give me respite

From all that troubles me

Ego bows in humility to silence

Awakening the sentience of heart 

Compassion for my persecutor

is my lesson

Healing and calming my mental storm

Silence bids me to become silent

Within this moment of clarity

All that matters is silence

As in all moments

Peace is a natural state of being

Stephen Rowlands 16/01/20

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Maintaining Weight loss

It is the second anniversary of starting my life changing diet, and over a year from writing about my diet, and the mindfulness needed to diet, I have maintained my weight loss for fourteen months, I feel it is important to write about and discuss maintaining weight loss, as now I have discovered that maintaining weight loss at times, is actually tougher than dieting, like many people I have successfully lost weight a few times in my life, but always put that weight back on which to me seems to make the object of dieting pointless, and can lead to a lack of self worth, but due to my diabetes 2, it is very important for me to maintain my weight loss, to stay healthy and promote my quality of life, my obesity also put me at high risk of a heart attack or stroke, this fact has also helped me to focus on my weight loss and the maintenance of my weight loss.

The lesson is now learned how very important our personal health is, especially for the quality of life we can expect for ourselves, as we get older I will be 58 years old in May 2018, the fact is obesity especially in later years can be the cause of illness that we would not have, if we had maintained a healthy lifestyle and diet, by focussing on my personal health and wellbeing, it gave me the necessary momentum to create the mindfulness (willpower), needed to diet and lose weight and maintain my weight loss, our bodies are our vehicle in this life do we not maintain our cars, to keep them running for as long as possible, we must apply the same principle to our bodies, by being mindful of what we put into our bodies, and what foods are going to help our bodies, run smoothly throughout our lives, please do not be ignorant like myself and just think our symptoms, aches, and pains the things we can no longer do are just down to age, since losing my weight my symptoms, aches, and pains have lessened to a degree, that I can physically do so much more with a lot more energy.

Maintaining weight loss is for me all about balance, between a healthy diet and the naughty treats I can enjoy along the way, I was shocked when I first read the do not haves on the diabetes 2 sheet, it was everything I love to eat, but after months of abstinence until I reached my weight goal, I can now enjoy a weekly naughty treat, dieting and weight loss and maintenance of said weight loss, is not all doom and gloom as long as we can set our goals, and work towards achieving them, below I will list five tips that have helped me to diet and maintain my weight loss.

1, Be mindful of what you are eating, you know your body your likes and dislikes, better than anyone else, look at healthy alternatives to what you are eating, that you also enjoy eating.

2, Weigh yourself weekly so you can monitor your weight on a +/- scale, so you can plan your next week’s food shop, and whether a naughty treat can be had,

3, excersise is also very important to diet and maintenance of weight loss, it does not mean you have to go to the gym doing exhausting work outs, making us more tempted to visit the cake shop, walking is the best calorie burner known to man, walk when you can rather than drive, walk for recreation to, in the park or along a river walking is so good for heart and mind, it really promotes wellbeing on all levels.

4, Allow yourself one naughty treat a week, but keep to a healthy diet and excersise when you can for the other six days, this works for me as I have a very slow metabolism but we are all different, so factor in your naughty treat when it is right for you.

5, I love to drink alcohol but it is also very fattening and a depressant, so I keep my alcohol consumption to a minimum, to help me diet and promote my mental wellbeing, it is up to you how much alcohol you consume, but by being mindful of how much we drink, can help us in dieting and maintenance of weight loss, and give us a much clearer and calmer head to tackle our daily lives.

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Thankyou for reading Blessings to you on your life journey.

Stephen Rowlands 15/04/18

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